I have 90lbs still to go! I don't know why I set myself such an ambitious goal... Well I do; Its the weight I was some time ago and I'm an unapologetic perfectionist so crazy end goals do in fact motivate me.
Second week into my HITT boot camp and typically I've been invited to a job interview just at my boot camp time! Well, old me would have just missed a week, new me has found a pay-as-go session on a different morning, which I'm just going to fit in! I've got to. If I need to be losing 1-2lbs a week then I need to be doing something to a) counteract all sitting down for virtual / laptop working that I do during a working day b) burn all these lbs off! So a £5 HITT at the rec on Thursday morning is booked!
BMI
Last month I had a bit of a difficult conversation with a consultant. I'm on the waiting list for wisdom tooth extraction under General anesthetic. He asked door my BMI and I did know what it was because I had worked it out for my work covid risk assessment. My BMI on 7th May was ...... 45.6. He politely said the anesthetist would probably phone me in a panic but not to worry and that everything would be fine. I don't know what came over me, probably because I work for the NHS and wanted to say "I'm not fat because I'm stupid and it's all gone a bit wrong", I suddenly tried to explain to him that all the virtual/ laptop working had meant I sat for long hours with little exercise and I'd completed a weight management course and seen a helath coach, oh my goodness, why, oh why was I explaining myself. I think I was just embarrassed. Since that appointment last month I have been so focused on my weightless goal. I dont want to die on an operating table because of my weight. Today my BMI is down to 42.7 (remember it needs to be below 30).
I inadvertently set myself a stretch goal last week to start liking myself in photos again. I took the wetsuit pic, was brave and uploaded to facebook! Very, very unlike me. I'm just going to keep taking photos until I'm ok with it. I'm realising that these goals that I'm making are made for me to smash down hard. Last week flew past, it really did! Here's to another week of healthy eating, exercise and weight loss 🤞
I am so proud of you. Keep going!!
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