I still have almost 3 stone to go this year, that's nearly 42 lbs.
So I guess I'll get my pens and paper out and draw out the graph. That usually works to have things shown visually. Fitbit scales are still going strong for my weekly weigh in and that sinks automatically with my Fitbit data.
Continue to add to lots and lots of walks, aiming to get at least 10,000 steps in every day, as often as I can. Continue to do as many HIIT workouts and beach bootcamps as I can fit in too.
Portion control has played a big part in my weight loss, so once I've clawed back the effects of Christmas eating, I'll be back to porridge and my portion control plate. However I did use a small side plate for my family Christmas Dinner. Sticking to one portion of food only and not allowing myself anything more. I do eat carbs though as they are important in a balanced diet, I usually put the carbs in the diary section of the plate.
I've signed back up to my health coach too as I had to leave a 6 month gap to qualify again. Although it will be a different person, I am keen to get all the help I can get to achieve my goal. My weight loss always felt impossible but now I feel it that might actually be possible 🤞
Such an achievement already! Well done!
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